Mediation for idiots is for those of us who both struggle for dynamic thought and live inside of it at the same time. It breaks down the how and why of meditation for the every day person. Yes… you just close your eyes and empty your mind, but there are methods of doing that which garner much more success than others. Most people who meditate, don’t teach you how to meditate.
Can anyone Meditate?
Sure… it’s the quality of meditation that matters the most.
Daniel and Ryan drive the car of meditation down a wandering path and quietly off a cliff.